Part of speech: noun
Origin: Greek, 17th century
A state of calmness and tranquility
Freedom from mental disturbance or anxiety
Examples of Ataraxy in a sentence
"Meditation and other methods of practicing mindfulness will help you achieve ataraxy."
"She was able to finally find ataraxy after years of therapy and facing her demons."
Popularity Over Time
The pursuit of ataraxy involves eliminating feelings of anxiety and worry. Anxiety is the direct opposite of a state of calmness and tranquility. But don't worry, everyone experiences a little stress and anxiety in their day-to-day lives. The key is to not let it overwhelm you. Take a deep breath and repeat after us: ataraxy.
Did you Know?
Also known as ataraxia, ataraxy comes from Ancient Greek philosophy to describe a state of being free from all worries. Achieving ataraxy is a key component of several schools of philosophical thought, including Pyrrhonism, Epicureanism, and Stoicism.